By Jodie Rodriguez.
Location: Christopher Park Playground, San Francisco, USA
We got down to the nitty gritty basic skills at this jam, all within good progression! After stretches, warm up, and a lot of QM-ing, we practiced our jumping power (on, around, on top, you name it)! Then we went onto some nice bar work and working on that flow! Kong movements were a focus and then onto the wall where we practiced getting higher and higher… all to end with the popular kick ups! Did I mention we practiced everything with “the other” foot as well?
Go girls!
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