By Jodie Rodriguez
Location: San Francisco, USA
I thought it went great!! We had such a fun and diverse group of girls, all from different age groups, backgrounds, experience levels, etc. We did the typical stretching and warm up jog which we all welcomed since it was a bit of a chilly day. I led the group in some QM, core, and upper body conditioning in and on the WWII battery shown in the picture.
This is actually one of my favorite parts of a jam because we get to talk about and explain why we do these and how certain conditioning movements help you in the overall scheme of doing parkour. Then we broke out and moved around the structure. In another area at that general location, we practiced underbars, precision jumps, and did some fun rail work. We ended the day at a cool and fun bunker that we hiked a bit to get to. (that’s where we took the 2nd group pic with the graffiti in it). I think it’s safe to speak for the group and say that we all had a lot of fun!
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