Primal Fitness hosts a recurring parkour seminar for women on the third Sunday of every month! This 2 hour seminar will introduce women to the basic concepts and movements of Parkour. There will be a warmup and some conditioning, then instruction in movements and concepts. There will be a Q&A session afterwards and we will cover some information on continuing to train on your own. Pre-registration is required as space is limited so check out the Primal Fitness website at http://www.primal-fitness.com/
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